Friday 18th April 2014,
The Kinky Collaborative – A Natural Hair Movement.

3 Basic Core Exercises for a Stronger You!

Nickie September 5, 2012 No Comments




A svelte, flat tummy is always in style year ’round. Use these three tips to keep your core nice and trim. These fat blasting and effective moves can be done without busting a major sweat, so no need to worry about ruining your hairstyle.

Side Iso-Ab

Lie on your side with your feet and legs placed on top of each other. Place your forearm on the ground with your elbow located directly under your shoulder.
Draw in your navel and contract your gluteus. Lift your hips and legs off the ground until your body forms a straight line from head to toe, keeping your weight places on your forearm and feet. Hold the top position for a few seconds then slowly lower your body to the ground.

Prone Iso-Ab
Lie on your stomach with your feet together and forearms placed on the ground. Clench your fists under your shoulders, draw-in your navel and contract your gluteus.
Lift your body off the floor until your body forms a straight line from head to toe. Hold the top position for a few seconds.

Floor Bridge
Lie on back with knees bent, feet flat and shoulder width apart.
Draw in belly button and squeeze butt muscles. Lift pelvis off floor until knees, hips and shoulders are in line, pushing through heels. Lower pelvis to floor.

Kevin A. Bellinger M.S CPT

Related posts:

Like this Article? Share it!

Comments are closed.