Wednesday 26th April 2017,
The Kinky Collaborative – A Natural Hair Movement.

Mind

A Spice for Brain Health

A Spice for Brain Health

On a daily basis, my goal is to have a diet filled with antioxidants.  Blueberries have always been my go to for antioxidants but based on my research there are a number of spices that are packed with antioxidants with different properties. Here, I will focus on a spice for brain health. So what are [...]

March 16, 2014 Nickie Body, Mind 0

Do You Work Out Around Your Natural Hair?

Do You Work Out Around Your Natural Hair?

As we all know, having natural hair is a lot of work. Do you schedule your natural hair salon appointments around your gym schedule? We asked celebrity trainer, Kevin A. Bellinger M.S CPT, to give us some workout tips which reap great results with minimum sweat due to the anaerobic nature of the activities.  He [...]

August 7, 2012 Nickie Body, Health, Mind 0